{"id":39112,"date":"2019-11-18T08:58:23","date_gmt":"2019-11-18T07:58:23","guid":{"rendered":"http:\/\/www.freimarianne.ch\/?page_id=39112"},"modified":"2019-11-18T09:16:26","modified_gmt":"2019-11-18T08:16:26","slug":"lenzerheide-gr-14-11-2019","status":"publish","type":"page","link":"https:\/\/www.freimarianne.ch\/?page_id=39112","title":{"rendered":"Lenzerheide  GR  14.11.2019"},"content":{"rendered":"<p><strong>Erste Winterwanderung im Herbst\u00a0 auf der Lenzerheide<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-39110\" src=\"http:\/\/www.freimarianne.ch\/wp-content\/uploads\/2019\/11\/IMG_3685_lenzerheide_11.19_500..jpeg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.freimarianne.ch\/wp-content\/uploads\/2019\/11\/IMG_3685_lenzerheide_11.19_500..jpeg 500w, https:\/\/www.freimarianne.ch\/wp-content\/uploads\/2019\/11\/IMG_3685_lenzerheide_11.19_500.-300x200.jpeg 300w, https:\/\/www.freimarianne.ch\/wp-content\/uploads\/2019\/11\/IMG_3685_lenzerheide_11.19_500.-449x300.jpeg 449w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\nwinterliche Stimmung am Heidsee mit Piz Naira 2870m, Lenzerhorn 2906m<\/p>\n<p>Vier Wochen nach der Kniearthroskopie wage ich mich wieder auf eine kleine Wanderung. Die Unebenheiten im Schnee werden das Knie etwas fordern, was auch gew\u00fcnscht ist.<br \/>\nSo wandere ich im Schnee rund um den Heidsee und geniesse die winterliche Stimmung. Wie immer ist es sehr sch\u00f6n auf der Lenzerheide.<br \/>\nIch bin zufrieden mit diesem Ausflug, der auch dem Knie gut getan hat.<\/p>\n<p><!-- index.php -->\n<div\n\tclass=\"ngg-galleryoverview ngg-ajax-pagination-none\"\n\tid=\"ngg-gallery-39203-1\">\n\n    \t<div class=\"slideshowlink\">\n        <a href='https:\/\/www.freimarianne.ch\/index.php\/nggallery\/slideshow?page_id=39112'>[Show as slideshow]<\/a>\n\t\t\n\t<\/div>\n\t\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3637.jpeg\"\n               title=\"Winter auf der Lenzerheide: am Heidsee\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3637.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3637.jpeg\"\n               data-image-id=\"21654\"\n               data-title=\"IMG_3637\"\n               data-description=\"Winter auf der Lenzerheide: am Heidsee\"\n               data-image-slug=\"img_3637\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3637\"\n                    alt=\"IMG_3637\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3637.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-1\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3639.jpeg\"\n               title=\"Winter auf der Lenzerheide: am Heidsee\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3639.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3639.jpeg\"\n               data-image-id=\"21653\"\n               data-title=\"IMG_3639\"\n               data-description=\"Winter auf der Lenzerheide: am Heidsee\"\n               data-image-slug=\"img_3639-1\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3639\"\n                    alt=\"IMG_3639\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3639.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-2\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3642.jpeg\"\n               title=\"Winter auf der Lenzerheide: am Heidsee\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3642.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3642.jpeg\"\n               data-image-id=\"21652\"\n               data-title=\"IMG_3642\"\n               data-description=\"Winter auf der Lenzerheide: am Heidsee\"\n               data-image-slug=\"img_3642-1\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3642\"\n                    alt=\"IMG_3642\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3642.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-3\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3644.jpeg\"\n               title=\"Winter auf der Lenzerheide: am Heidsee\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3644.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3644.jpeg\"\n               data-image-id=\"21651\"\n               data-title=\"IMG_3644\"\n               data-description=\"Winter auf der Lenzerheide: am Heidsee\"\n               data-image-slug=\"img_3644-2\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3644\"\n                    alt=\"IMG_3644\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3644.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-4\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3646.jpeg\"\n               title=\"Winter auf der Lenzerheide: am Heidsee  : Blick gegen Valbella\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3646.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3646.jpeg\"\n               data-image-id=\"21650\"\n               data-title=\"IMG_3646\"\n               data-description=\"Winter auf der Lenzerheide: am Heidsee  : Blick gegen Valbella\"\n               data-image-slug=\"img_3646\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3646\"\n                    alt=\"IMG_3646\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3646.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-5\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3650.jpeg\"\n               title=\"Winter auf der Lenzerheide: am Heidsee; Blick gegen Valbella\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3650.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3650.jpeg\"\n               data-image-id=\"21649\"\n               data-title=\"IMG_3650\"\n               data-description=\"Winter auf der Lenzerheide: am Heidsee; Blick gegen Valbella\"\n               data-image-slug=\"img_3650-2\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3650\"\n                    alt=\"IMG_3650\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3650.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-6\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3654.jpeg\"\n               title=\"Marianne am Heidsee; Piz Danis 2497m, St\u00e4tzerhorn 2575m, Fulenberg 2572m\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3654.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3654.jpeg\"\n               data-image-id=\"21648\"\n               data-title=\"IMG_3654\"\n               data-description=\"Marianne am Heidsee; Piz Danis 2497m, St\u00e4tzerhorn 2575m, Fulenberg 2572m\"\n               data-image-slug=\"img_3654-2\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3654\"\n                    alt=\"IMG_3654\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3654.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-7\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3658.jpeg\"\n               title=\"winterliche Stimmung am Heidsee; Piz Danis 2497m, St\u00e4tzerhorn 2575m, Fulenberg 2572m\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3658.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3658.jpeg\"\n               data-image-id=\"21647\"\n               data-title=\"IMG_3658\"\n               data-description=\"winterliche Stimmung am Heidsee; Piz Danis 2497m, St\u00e4tzerhorn 2575m, Fulenberg 2572m\"\n               data-image-slug=\"img_3658-1\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3658\"\n                    alt=\"IMG_3658\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3658.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-8\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3659.jpeg\"\n               title=\"winterliche Stimmung am Heidsee; Piz Danis 2497m\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3659.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3659.jpeg\"\n               data-image-id=\"21646\"\n               data-title=\"IMG_3659\"\n               data-description=\"winterliche Stimmung am Heidsee; Piz Danis 2497m\"\n               data-image-slug=\"img_3659-2\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3659\"\n                    alt=\"IMG_3659\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3659.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-9\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3665.jpeg\"\n               title=\"Marianne am Heidsee\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3665.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3665.jpeg\"\n               data-image-id=\"21645\"\n               data-title=\"IMG_3665\"\n               data-description=\"Marianne am Heidsee\"\n               data-image-slug=\"img_3665-5\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3665\"\n                    alt=\"IMG_3665\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3665.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-10\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3667.jpeg\"\n               title=\"winterliche Stimmung am Heidsee; Crap la Pala 2151m\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3667.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3667.jpeg\"\n               data-image-id=\"21644\"\n               data-title=\"IMG_3667\"\n               data-description=\"winterliche Stimmung am Heidsee; Crap la Pala 2151m\"\n               data-image-slug=\"img_3667-1\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3667\"\n                    alt=\"IMG_3667\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3667.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-11\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3669.jpeg\"\n               title=\"winterliche Stimmung am Heidsee\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3669.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3669.jpeg\"\n               data-image-id=\"21643\"\n               data-title=\"IMG_3669\"\n               data-description=\"winterliche Stimmung am Heidsee\"\n               data-image-slug=\"img_3669-1\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3669\"\n                    alt=\"IMG_3669\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3669.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-12\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3672.jpeg\"\n               title=\"winterliche Stimmung am Heidsee; mi Piz Curv\u00e9r 2971m,  Muttner Horn 2401m, Crap la Pala\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3672.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3672.jpeg\"\n               data-image-id=\"21642\"\n               data-title=\"IMG_3672\"\n               data-description=\"winterliche Stimmung am Heidsee; mi Piz Curv\u00e9r 2971m,  Muttner Horn 2401m, Crap la Pala\"\n               data-image-slug=\"img_3672-1\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3672\"\n                    alt=\"IMG_3672\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3672.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-13\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3676.jpeg\"\n               title=\"winterliche Stimmung am Heidsee: Piz Naira 2870m, Lenzerhorn 2906m\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3676.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3676.jpeg\"\n               data-image-id=\"21641\"\n               data-title=\"IMG_3676\"\n               data-description=\"winterliche Stimmung am Heidsee: Piz Naira 2870m, Lenzerhorn 2906m\"\n               data-image-slug=\"img_3676\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3676\"\n                    alt=\"IMG_3676\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3676.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-14\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3679.jpeg\"\n               title=\"winterliche Stimmung am Heidsee mit  Lenzerhorn 2906m\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3679.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3679.jpeg\"\n               data-image-id=\"21640\"\n               data-title=\"IMG_3679\"\n               data-description=\"winterliche Stimmung am Heidsee mit  Lenzerhorn 2906m\"\n               data-image-slug=\"img_3679-1\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3679\"\n                    alt=\"IMG_3679\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3679.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-15\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3688.jpeg\"\n               title=\"winterliche Stimmung am Heidsee mit Valbella mit hi G\u00fcrgaletsch\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3688.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3688.jpeg\"\n               data-image-id=\"21639\"\n               data-title=\"IMG_3688\"\n               data-description=\"winterliche Stimmung am Heidsee mit Valbella mit hi G\u00fcrgaletsch\"\n               data-image-slug=\"img_3688-3\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3688\"\n                    alt=\"IMG_3688\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3688.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-16\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3689.jpeg\"\n               title=\"eisige Stimmung am Heidsee: Blick gegen Valbella und Churer Joch mit G\u00fcrgaletsch\"\n               data-src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/IMG_3689.jpeg\"\n               data-thumbnail=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3689.jpeg\"\n               data-image-id=\"21638\"\n               data-title=\"IMG_3689\"\n               data-description=\"eisige Stimmung am Heidsee: Blick gegen Valbella und Churer Joch mit G\u00fcrgaletsch\"\n               data-image-slug=\"img_3689\"\n               class=\"shutterset_39203\">\n                <img\n                    title=\"IMG_3689\"\n                    alt=\"IMG_3689\"\n                    src=\"https:\/\/www.freimarianne.ch\/wp-content\/gallery\/lenzerheide-14-11-2019\/thumbs\/thumbs_IMG_3689.jpeg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\n\t\t<!-- Pagination -->\n\t<div class='ngg-clear'><\/div>\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erste Winterwanderung im Herbst\u00a0 auf der Lenzerheide winterliche Stimmung am Heidsee mit Piz Naira 2870m, Lenzerhorn 2906m Vier Wochen nach der Kniearthroskopie wage ich mich wieder auf eine kleine Wanderung. Die Unebenheiten im Schnee werden das Knie etwas fordern, was auch gew\u00fcnscht ist. So wandere ich im Schnee rund um den Heidsee und geniesse die [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":38413,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"https:\/\/www.freimarianne.ch\/index.php?rest_route=\/wp\/v2\/pages\/39112"}],"collection":[{"href":"https:\/\/www.freimarianne.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.freimarianne.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.freimarianne.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freimarianne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39112"}],"version-history":[{"count":3,"href":"https:\/\/www.freimarianne.ch\/index.php?rest_route=\/wp\/v2\/pages\/39112\/revisions"}],"predecessor-version":[{"id":39204,"href":"https:\/\/www.freimarianne.ch\/index.php?rest_route=\/wp\/v2\/pages\/39112\/revisions\/39204"}],"up":[{"embeddable":true,"href":"https:\/\/www.freimarianne.ch\/index.php?rest_route=\/wp\/v2\/pages\/38413"}],"wp:attachment":[{"href":"https:\/\/www.freimarianne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}